The Benefits of a Cold Shower
Ice-cold showers sound like one of those fad health trends that are popular for a minute and then fade into oblivion once people remember how amazing a warm shower is.
So, why do people take cold showers and put themselves through what is surely a pretty painful experience? Is having a cold shower good for you? Surely the answer is ‘Errrr, no’, right?
As it turns out, there are various health benefits linked to taking cold showers. That’s not to say that you should immediately look for a frozen pond to dive into (in fact, this is highly unadvisable), but the benefits of a cold shower mean you might want to turn the temperature dial down.
The benefits of a cold shower in the morning include feeling more alert, having an improved mood, and getting an extra dose of hard-core confidence.